Lait choco
Packaged product Sweets og Desserter Delhaize
Lait choco contains 72 kcal per 100 g. A serving, 200 ml (200 g) provides about 144 kcal.
Roughly 60 % of its calories come from carbohydrates, with 20 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (70 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for jod and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,022 mg | 0,1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 2 µg | 4 % |
| Jod L | 20,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 60 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for sweets og desserter (median 3,4 g)
- Fiber0,6 gin the top quarter of sweets og desserter (median 0,4 g)
- Sugars10,5 gabove the median for sweets og desserter (median 10 g)
- Saturated fat1,1 gabove the median for sweets og desserter (median 1 g)
- Sodium52 mgbelow the median for sweets og desserter (median 52,7 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400119001182
- Quantity
- 500 ml
- Label serving
- 200 ml
- Category
- Chokolademilk
- Packaging
- en:plastic-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_, sucre, poudre de chocolat 3,6 % (sucre, cacao, poudre de petit-lait (_lait_), stabilisants (carraghénanes, cellulose, gomme de cellulose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Chocolate Flavoured Milk Nippy's | 72 | 3,5 g | 9,5 g | 2,2 g |
| Classic Chocolate Milk Cocio | 72 | 3,5 g | 9,3 g | 2,1 g |
| Chocolate 2% Milk Dairyland | 72 | 7,2 g | 5,6 g | 2 g |
| Batido de chocolate Dia | 72 | 3,5 g | 10,8 g | 1,6 g |
| Batido de chocolate Pascual | 72 | 3,4 g | 12 g | 1,1 g |
| Leite com Chocolate Continente | 72 | 3,4 g | 12 g | 1,1 g |
| Cola Cao Energy Cola Cao | 72 | 3,1 g | 13 g | 0,8 g |
| Batido de chocolate Pascual | 72 | 3,4 g | 12 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait choco?
100 g of Lait choco has 72 kcal. Serving, 200 ml (200 g): about 144 kcal.
How much protein is in Lait choco?
Lait choco contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 200 ml (200 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,4 g).
How many carbs are in Lait choco?
Lait choco has 10,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait choco?
Lait choco contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lait choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), jod (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait choco?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119001182. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.