La Brique
Packaged product Dairy and Eggs Carrefour
La Brique contains 356 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 81% of its calories come from fat, with 18% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 319 kcal per 100 g across 391 products.
100 g provides 41% of the Daily Value for chloride, 33% of the Daily Value for iodine and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,088 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,033 mg | 0,2% |
| Magnesio L | 11,2 mg | 3% |
| Fósforo L | 95 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 49,3 µg | 33% |
| Chloride L | 947 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 1%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 18 g)
- Fat32 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 18 g)
- Sodium560 mgabove the median for dairy and eggs (median 551 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,044 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411692834
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Queso industrial
- Packaging
- Plastic,Cardboard,Film,fresh,Tray,Wood,fr:etui-carton,fr:papier-plastifie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Brique (32 % MG) Laita | 356 | 16 g | 1 g | 32 g |
| la brique fondante Auchan | 356 | 16 g | 1 g | 32 g |
| Raclette Migros budget | 356 | 26 g | 0,1 g | 28 g |
| Onctueux tendre et doux Casino | 356 | 16 g | 1 g | 32 g |
| 3 fromages Râpé Pâturages | 356 | 25 g | 1,8 g | 28 g |
| Fromage Brique au lait de vache pasteurisé 32%MG, 200g U | 356 | 16 g | 1 g | 32 g |
| Pointe de Brie (32 % MG) Leader Price | 356 | 17 g | 0 g | 32 g |
| Charcennay Fromagerie Milleret | 356 | 19,5 g | 0,84 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Brique?
100 g of La Brique has 356 kcal. Serving, 30 g (30 g): about 107 kcal.
Is La Brique high in protein?
La Brique contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in La Brique?
La Brique has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Brique?
La Brique contains 32 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does La Brique contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), iodine (33% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Brique?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411692834. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.