κριθαράκι
Packaged product Grainas y Pasta Melissa
Κριθαράκι contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 34% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,5 mg | 1% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 106 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber3,4 gbelow the median for grainas y pasta (median 3,6 g)
- Sugars3,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium32 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,14 g |
|---|---|
| Grasa poliinsaturada L | 0,54 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Ácido linoléico (omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum wheat semolina, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusili con grano saraceno Moro | 356 | 11 g | 70 g | 1,7 g |
| Pici Antico Pastificio Umbro | 356 | 12,5 g | 71,6 g | 1,4 g |
| Durum wheat semolina pasta Antico Pastificio Umbro | 356 | 12,5 g | 71,6 g | 1,4 g |
| Spagetti K menu | 356 | 11 g | 73 g | 1,6 g |
| Fettuccine Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
| Panzani Colrette with fresh eggs Panzani | 356 | 12 g | 70 g | 2,3 g |
| Rummo Ziti Tagliati Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
| Capelli D’angelo Nidi Nº106 Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in κριθαράκι?
100 g of κριθαράκι has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.
Is κριθαράκι high in protein?
Κριθαράκι contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in κριθαράκι?
Κριθαράκι has 72 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in κριθαράκι?
Κριθαράκι contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does κριθαράκι contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (34% DV), Thiamin (B1) (22% DV), zinc (21% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in κριθαράκι?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193106028. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.