Krema
Packaged product Dulces y postres olympic
Krema contains 149 kcal per 100 g. A serving, 175 g (175 g) provides about 260 kcal.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 147 products.
100 g provides 32% of the Daily Value for selenio, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 5,1 g | 26% |
| Trans fat L | 0,29 g | |
| Cholesterol L | 25,7 mg | 9% |
| Sodium L | 48,6 mg | 2% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 4 g | 8% |
| Vitamina A L | 69,1 µg | 8% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,026 mg | 2% |
| Folate (B9) L | 6,3 µg | 2% |
| Vitamina B12 L | 0,25 µg | 10% |
| Calcio L | 129 mg | 10% |
| Iron L | 0,039 mg | 0,2% |
| Magnesio L | 9,9 mg | 2% |
| Fósforo L | 91,7 mg | 7% |
| Potasio L | 171 mg | 4% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,007 mg | 0,7% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 17,7 µg | 32% |
| Iodine L | 9,3 µg | 6% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,6 g)
- Sugars12 gbelow the median for dulces y postres (median 13 g)
- Fat8,6 gin the top quarter of dulces y postres (median 2,7 g)
- Saturated fat5,1 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium48,6 mgin the lowest quarter of dulces y postres (median 110 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 0,2 g |
Sugars and starch (1)
| Starch L | 0,013 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Ácido linoléico (omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Betacaroteno L | 32,5 µg |
|---|
Other components (2)
| Agua L | 75,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Pudding - Bourbon-Vanille Mövenpick | 150 | 2,8 g | 17,3 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krema?
100 g of Krema has 149 kcal. Serving, 175 g (175 g): about 260 kcal.
How much protein is in Krema?
Krema contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 175 g (175 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,1 g).
How many carbs are in Krema?
Krema has 12,6 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krema?
Krema contains 8,6 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Krema contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Riboflavin (B2) (13% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krema?
100 g contains 48,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059161401607. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.