Kolokythokeftedes
Packaged product Comidas y Platos Infantis
Kolokythokeftedes contains 193 kcal per 100 g.
Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 22% of the Daily Value for manganese, 16% of the Daily Value for Vitamina E and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 10,3 mg | 3% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 30,4 µg | 3% |
| Vitamina C L | 8,4 mg | 9% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 30,7 µg | 8% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 85,8 mg | 7% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 23,9 mg | 6% |
| Fósforo L | 86,4 mg | 7% |
| Potasio L | 245 mg | 5% |
| Zinc L | 0,55 mg | 5% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 18,8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,8 gabove the median for comidas y platos (median 1,7 g)
- Fat10 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,8 gabove the median for comidas y platos (median 2,7 g)
- Sodium550 mgabove the median for comidas y platos (median 421 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 82,6 µg |
|---|
Other components (2)
| Agua L | 70,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Infantis
- Barcode
- 5201310003599
- Quantity
- 200 g
- Category
- Kolokythokeftedes
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette 42 %, _fromage_ de Feta 17 %, chapelure (farine de _blé_, amidon de maïs, sel, protéine de _soja_, graisses végétales de _soja_, levure), flocons de pomme de terre, oignon, eau, huile de tournesol, menthe, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaAceite de girasolSaltHarina de trigoLevadura
Frequently asked questions
How many calories are in Kolokythokeftedes?
100 g of Kolokythokeftedes has 193 kcal.
How much protein is in Kolokythokeftedes?
Kolokythokeftedes contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Kolokythokeftedes?
Kolokythokeftedes has 18,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kolokythokeftedes?
Kolokythokeftedes contains 10 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Kolokythokeftedes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), Vitamina E (16% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kolokythokeftedes?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003599. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.