Kokosflocken
Packaged product Dulces y postres ja!
Kokosflocken contains 446 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (474 kcal per 100 g).
100 g provides 46% of the Daily Value for copper, 28% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20,1 g | 26% |
| Saturated fat L | 15,9 g | 80% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 52,1 g | |
| Added sugars L | 50,3 g | 101% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 2,1 µg | 0,2% |
| Vitamina C L | 0,71 mg | 0,8% |
| Vitamina D L | 0,43 µg | 2% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,012 mg | 0,7% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0,07 µg | 3% |
| Calcio L | 17,1 mg | 1% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 78,7 mg | 6% |
| Potasio L | 229 mg | 5% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,41 mg | 46% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
- Alcohol 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of dulces y postres (median 3,1 g)
- Sugars52,1 gabove the median for dulces y postres (median 47 g)
- Fat20,1 gin the lowest quarter of dulces y postres (median 26 g)
- Saturated fat15,9 gin the lowest quarter of dulces y postres (median 20 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 12 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,88 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,5 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0,21 g |
Product details
- Brand
- ja!
- Barcode
- 4337256266406
- Quantity
- 200 g
- Label serving
- 12 g
- Category
- Chocolate covered coconut balls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kokosraspel 20%, Zartbitterschokolade 20% (Zucker, Kakaomasse, Kakaobutter, Emulgator (Lecithine (Soja)), Vanille - extrakt), Glukosesirup, Feuchthaltemittel (Sorbitsirup, Invertase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KokosFlocken Edeka | 443 | 2,7 g | 62,7 g | 19,1 g |
| dark chocolate coconut whips UNREAL | 467 | 0 g | 53,3 g | 33,3 g |
| Bolitas de coco La Estepeña | 471 | 3,1 g | 65,3 g | 20,4 g |
| Bolitas de coco La Estepeña | 474 | 3,1 g | 65,2 g | 20,5 g |
| Bolitas de coco bañadas en chocolate Eroski | 487 | 3,8 g | 59 g | 26 g |
| Aussie Lamington “Jam” Filled Balls Health Lab | 491 | 6,5 g | 34,5 g | 35 g |
| Bolitas de coco Hiper Dino | 502 | 3 g | 54 g | 30 g |
| Bolitas de coco El Santo | 503 | 3 g | 53,9 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosflocken?
100 g of Kokosflocken has 446 kcal. Serving, 12 g (12 g): about 54 kcal.
How much protein is in Kokosflocken?
Kokosflocken contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,34 g in serving, 12 g (12 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,1 g).
How many carbs are in Kokosflocken?
Kokosflocken has 62,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosflocken?
Kokosflocken contains 20,1 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Kokosflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), manganese (28% DV), iron (15% DV), selenio (12% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosflocken?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256266406. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.