Kokosflocken
Packaged product Sweets og Desserter ja!
Kokosflocken contains 446 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (481 kcal per 100 g).
100 g provides 46 % of the Daily Value for kobber, 28 % of the Daily Value for mangan and 15 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 52,1 g | |
| Added sugars L | 50,3 g | 101 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Calcium L | 17,1 mg | 1 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 47,3 mg | 11 % |
| Phosphor L | 78,7 mg | 6 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,83 mg | 8 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 41 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars52,1 gabove the median for sweets og desserter (median 47 g)
- Fat20,1 gin the lowest quarter of sweets og desserter (median 27,9 g)
- Saturated fat15,9 gin the lowest quarter of sweets og desserter (median 22 g)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,88 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0,21 g |
Product details
- Brand
- ja!
- Barcode
- 4337256266406
- Quantity
- 200 g
- Label serving
- 12 g
- Category
- Chocolate covered coconut balls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kokosraspel 20%, Zartbitterschokolade 20% (Zucker, Kakaomasse, Kakaobutter, Emulgator (Lecithine (Soja)), Vanille - extrakt), Glukosesirup, Feuchthaltemittel (Sorbitsirup, Invertase).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KokosFlocken Edeka | 443 | 2,7 g | 62,7 g | 19,1 g |
| dark chocolate coconut whips UNREAL | 467 | 0 g | 53,3 g | 33,3 g |
| Bolitas de coco La Estepeña | 471 | 3,1 g | 65,3 g | 20,4 g |
| Bolitas de coco La Estepeña | 474 | 3,1 g | 65,2 g | 20,5 g |
| Bolitas de coco bañadas en chocolate Eroski | 487 | 3,8 g | 59 g | 26 g |
| Aussie Lamington “Jam” Filled Balls Health Lab | 491 | 6,5 g | 34,5 g | 35 g |
| Bolitas de coco Hiper Dino | 502 | 3 g | 54 g | 30 g |
| Bolitas de coco El Santo | 503 | 3 g | 53,9 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosflocken?
100 g of Kokosflocken has 446 kcal. Serving, 12 g (12 g): about 54 kcal.
How much protein is in Kokosflocken?
Kokosflocken contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,34 g in serving, 12 g (12 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,1 g).
How many carbs are in Kokosflocken?
Kokosflocken has 62,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 52,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosflocken?
Kokosflocken contains 20,1 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Kokosflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), mangan (28 % DV), jern (15 % DV), selen (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256266406. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.