Kokos Raspel
Packaged product Nueces y semillas Edeka
Kokos Raspel contains 670 kcal per 100 g. A serving, 200 g, 1 tüte (200 g) provides about 1.340 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (670 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 670 kcal | |
| Total fat L | 64,5 g | 83% |
| Saturated fat L | 57,2 g | 286% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 7,4 g | 3% |
| Dietary fiber L | 16,3 g | 58% |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,066 mg | 6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 32 mg | 8% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 356 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 10 µg | 18% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber16,3 gin the top quarter of nueces y semillas (median 14 g)
- Sugars7,4 gin the top quarter of nueces y semillas (median 6,9 g)
- Fat64,5 gbelow the median for nueces y semillas (median 65 g)
- Saturated fat57,2 gabove the median for nueces y semillas (median 57,1 g)
- Sodium36 mgabove the median for nueces y semillas (median 31 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501358559
- Quantity
- 200g
- Label serving
- 200 g, 1 Tüte
- Category
- Cocote degradado
- Packaging
- Plastic,bag,Film,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosraspel 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco rallado Vahiné | 670 | 6,9 g | 7,4 g | 65 g |
| Coco rallado Vahiné | 670 | 6,9 g | 7,4 g | 64,5 g |
| Coco rallado Vahiné | 670 | 6,9 g | 14 g | 64 g |
| Noix de coco rappée Le Bio De Manon | 670 | 6,9 g | 8,4 g | 64,5 g |
| Noix de Coco râpée Vahiné | 670 | 6,9 g | 7,4 g | 65 g |
| Noix de coco râpée BIO Vahiné | 670 | 6,9 g | 7,4 g | 64 g |
| Noix de coco râpée Vahiné | 670 | 6,9 g | 7,4 g | 64,5 g |
| Noix de coco râpée Profruit | 670 | 6,9 g | 7,4 g | 64,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos Raspel?
100 g of Kokos Raspel has 670 kcal. Serving, 200 g, 1 tüte (200 g): about 1.340 kcal.
How much protein is in Kokos Raspel?
Kokos Raspel contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 13,8 g in serving, 200 g, 1 tüte (200 g). About 4% of its calories come from protein.
How many carbs are in Kokos Raspel?
Kokos Raspel has 7,4 g of total carbohydrates per 100 g, including 16,3 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos Raspel?
Kokos Raspel contains 64,5 g of fat per 100 g, of which 57,2 g is saturated (286% of the Daily Value).
What vitamins and minerals does Kokos Raspel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenio (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos Raspel?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501358559. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.