Kipper Filets
Packaged product Pesca y mariscos Lidl
Kipper Filets contains 135 kcal per 100 g. A serving, 98 g (98 g) provides about 132 kcal.
Roughly 55% of its calories come from protein, with 44% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 190 kcal per 100 g across 121 products.
100 g provides 460% of the Daily Value for Vitamina B12, 55% of the Daily Value for selenio and 53% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 57,7 mg | 19% |
| Sodium L | 796 mg | 35% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,3 g | 37% |
| Vitamina A L | 50,1 µg | 6% |
| Vitamina C L | 0,72 mg | 0,8% |
| Vitamina D L | 10,3 µg | 51% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 3,8 mg | 24% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 9,1 µg | 2% |
| Vitamina B12 L | 11 µg | 460% |
| Calcio L | 59,7 mg | 5% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 226 mg | 18% |
| Potasio L | 329 mg | 7% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 30,1 µg | 55% |
| Iodine L | 79,9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 1%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gbelow the median for pesca y mariscos (median 20,4 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0,1 g)
- Sugars0,5 gin the top quarter of pesca y mariscos (median 0,4 g)
- Fat6,5 gbelow the median for pesca y mariscos (median 11 g)
- Saturated fat1,8 gbelow the median for pesca y mariscos (median 2 g)
- Sodium796 mgbelow the median for pesca y mariscos (median 913 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 68,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20510060
- Quantity
- 200g
- Label serving
- 98 g
- Category
- Pescados ahumados
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pesce Spada Affumicato Coop | 135 | 23 g | 0,5 g | 4,5 g |
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| Biergarten Forelle Friedrichs | 137 | 19 g | 4,7 g | 4,7 g |
| Regenbogen Forellenfilets K-Classic | 137 | 21,6 g | 0,49 g | 5,6 g |
| Gerookte Ardense forelfilets Delhaize Taste of Inspirations | 138 | 25 g | 0,5 g | 3,9 g |
| Regenbogen Forellenfilets nautica | 139 | 20,3 g | 0 g | 6,4 g |
| Forellenfilets Pfeffer Oceansea | 139 | 20,3 g | 0 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipper Filets?
100 g of Kipper Filets has 135 kcal. Serving, 98 g (98 g): about 132 kcal.
Is Kipper Filets high in protein?
Kipper Filets contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 17,9 g in serving, 98 g (98 g). About 55% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 20,4 g).
How many carbs are in Kipper Filets?
Kipper Filets has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kipper Filets?
Kipper Filets contains 6,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kipper Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (460% DV), selenio (55% DV), iodine (53% DV), Vitamina D (51% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kipper Filets?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20510060. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.