kimchi
Packaged product Otros alimentos Karma
Kimchi contains 31 kcal per 100 g. A serving, 300 g (300 g) provides about 93 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 68 kcal per 100 g across 21 products.
100 g provides 23% of the Daily Value for Vitamina C and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 0,8 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 20,8 mg | 23% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 38,6 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 48,9 mg | 4% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 13,5 mg | 3% |
| Fósforo L | 28,7 mg | 2% |
| Potasio L | 172 mg | 4% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,035 mg | 4% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 0,96 µg | 2% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of otros alimentos (median 3,2 g)
- Fiber1,3 gin the lowest quarter of otros alimentos (median 2,1 g)
- Fat0 gin the lowest quarter of otros alimentos (median 3,3 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 0,1 g)
- Sodium640 mgabove the median for otros alimentos (median 520 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.507 µg |
|---|
Other components (2)
| Agua L | 89,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613356180314
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Alimentos fermentados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou chinois 48 %, eau, pomme 5 %, carottes 2.5 %, radis long, sel de cuisine, sucre, farine de riz, paprika, jus de citron 1 %, chili, ail, gingembre, oignons de printemps.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwer Karotte Complete Organics | 31 | 0,7 g | 4,9 g | 0,2 g |
| Kimchi Ametller Origen | 32 | 2 g | 6 g | 0 g |
| Lemongrass Kraut-chi Sinto Gourmet | 35 | 0 g | 7,1 g | 0 g |
| Kimchi The Cultured Food Company | 26 | 1,5 g | 5,3 g | 0,35 g |
| Gherkin Slices Freshona | 38 | 0,3 g | 8,5 g | 0,1 g |
| das neue kimchi completeorganics | 22 | 0,9 g | 3,2 g | 0,3 g |
| Super Beet kimchi Vadasz | 18 | 0,9 g | 2,1 g | 0,5 g |
| Bio Chucrut Machandel | 16 | 0,9 g | 1,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kimchi?
100 g of kimchi has 31 kcal. Serving, 300 g (300 g): about 93 kcal.
How much protein is in kimchi?
Kimchi contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 2,4 g in serving, 300 g (300 g). About 11% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 3,2 g).
How many carbs are in kimchi?
Kimchi has 6,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kimchi?
Kimchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kimchi?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356180314. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.