kimchi
Packaged product Other Foods Karma
Kimchi contains 31 kcal per 100 g. A serving, 300 g (300 g) provides about 93 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 68 kcal per 100 g across 21 products.
100 g provides 23% of the Daily Value for Vitamin C and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.8 mg | 23% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 38.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.9 mg | 4% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 28.7 mg | 2% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.96 µg | 2% |
| Iodine L | 25 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 3.2 g)
- Fiber1.3 gin the lowest quarter of other foods (median 2.1 g)
- Fat0 gin the lowest quarter of other foods (median 3.3 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium640 mgabove the median for other foods (median 520 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,507 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7613356180314
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Fermented foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou chinois 48 %, eau, pomme 5 %, carottes 2.5 %, radis long, sel de cuisine, sucre, farine de riz, paprika, jus de citron 1 %, chili, ail, gingembre, oignons de printemps.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ingwer Karotte Complete Organics | 31 | 0.7 g | 4.9 g | 0.2 g |
| Kimchi Ametller Origen | 32 | 2 g | 6 g | 0 g |
| Lemongrass Kraut-chi Sinto Gourmet | 35 | 0 g | 7.1 g | 0 g |
| Kimchi The Cultured Food Company | 26 | 1.5 g | 5.3 g | 0.35 g |
| Gherkin Slices Freshona | 38 | 0.3 g | 8.5 g | 0.1 g |
| das neue kimchi completeorganics | 22 | 0.9 g | 3.2 g | 0.3 g |
| Super Beet kimchi Vadasz | 18 | 0.9 g | 2.1 g | 0.5 g |
| Bio Chucrut Machandel | 16 | 0.9 g | 1.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kimchi?
100 g of kimchi has 31 kcal. Serving, 300 g (300 g): about 93 kcal.
How much protein is in kimchi?
Kimchi contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 300 g (300 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 3.2 g).
How many carbs are in kimchi?
Kimchi has 6.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kimchi?
Kimchi contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kimchi?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356180314. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.