Kichererbsw
Packaged product Frijoles y legumbres ja!
Kichererbsw contains 120 kcal per 100 g. A serving, 265 g (265 g) provides about 318 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 159% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 62,7 mg | 5% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,52 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber4,1 gin the lowest quarter of frijoles y legumbres (median 5,3 g)
- Fat2,3 gabove the median for frijoles y legumbres (median 2 g)
- Sodium200 mgbelow the median for frijoles y legumbres (median 230 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256402682
- Quantity
- 400g
- Label serving
- 265 g
- Category
- Garbanzos enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Dico | 120 | 6,6 g | 16,2 g | 2 g |
| Pois chiches Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Pois chiches sous vide Bonduelle | 120 | 6,4 g | 14,7 g | 2,2 g |
| Kikärtor Zeta | 120 | 6,7 g | 14 g | 2,5 g |
| Ceci Sisa | 120 | 6,6 g | 16 g | 2 g |
| Pois chiches En Verre Pour Toi | 120 | 7,5 g | 13 g | 3 g |
| Ceci Colibrì | 120 | 6,6 g | 16,2 g | 2 g |
| Kichererbsen im Glas Campo Verde | 120 | 6,5 g | 14 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsw?
100 g of Kichererbsw has 120 kcal. Serving, 265 g (265 g): about 318 kcal.
How much protein is in Kichererbsw?
Kichererbsw contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 19,1 g in serving, 265 g (265 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsw?
Kichererbsw has 15 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsw?
Kichererbsw contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kichererbsw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsw?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256402682. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.