Kichererbsen
Packaged product Frijoles y legumbres K-CLASSIC
Kichererbsen contains 102 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 160% of the Daily Value for iodine, 32% of the Daily Value for selenio and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,22 mg | 1% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 27,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 62,5 mg | 5% |
| Potasio L | 103 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 17,5 µg | 32% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for frijoles y legumbres (median 8 g)
- Fiber5 gbelow the median for frijoles y legumbres (median 6,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat2,4 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,4 g)
- Sodium360 mgin the top quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 66,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Siciliani Come a casa | 102 | 4,9 g | 11 g | 3,5 g |
| Boiled Chickpeas Sedir food | 102 | 6,1 g | 14 g | 0,9 g |
| Garbanzos con espinacas Findus | 102 | 7,4 g | 7,2 g | 2,3 g |
| pois chiches demeter | 101 | 5,7 g | 14,1 g | 1,7 g |
| Pois chiche Mémé Georgette | 101 | 5,7 g | 14,1 g | 1,7 g |
| Kichererbsen Demeter | 101 | 5,7 g | 14,1 g | 1,7 g |
| Chick peas New season | 101 | 7,2 g | 15 g | 2,1 g |
| Pois chiches Biolan | 104 | 3,5 g | 14,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 102 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 15 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), selenio (32% DV), manganese (22% DV), copper (20% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185826122. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.