Kichererbsen
Packaged product Comidas y Platos Greece
Kichererbsen contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 141 kcal per 100 g across 63 products.
100 g provides 11% of the Daily Value for Vitamina C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0,005 µg | 0% |
| Vitamina C L | 10,3 mg | 11% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,72 mg | 5% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 37,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 36,9 mg | 3% |
| Iron L | 0,78 mg | 4% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 30,5 mg | 2% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,24 mg | 2% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,24 mg | 11% |
| Selenio L | 0,98 µg | 2% |
| Iodine L | 10,3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of comidas y platos (median 2,1 g)
- Fiber2,2 gabove the median for comidas y platos (median 2,1 g)
- Sugars3,5 gin the top quarter of comidas y platos (median 1,4 g)
- Fat7,2 gabove the median for comidas y platos (median 6,8 g)
- Saturated fat1,1 gabove the median for comidas y platos (median 1 g)
- Sodium400 mgin the lowest quarter of comidas y platos (median 480 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroteno L | 285 µg |
|---|
Other components (2)
| Agua L | 84,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Greece
- Barcode
- 29098750
- Quantity
- 280g
- Label serving
- 100 g
- Category
- Hojas de vid sofocadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Bohnen (60%), Wasser, Tomatenmark (7 %), Sojabohnenöl, Zwiebeln, gehackte Tomaten (3 %), Zucker, Salz, Knoblauch, Petersilie, roter und schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marianna's Ntolmadakia Ntolmadakia | 107 | 2 g | 17 g | 4 g |
| Feuilles de vigne farcies Μαριάννας | 107 | 2 g | 17 g | 4 g |
| Dolmades Thessalia | 113 | 2,6 g | 16 g | 3,9 g |
| Weinblätter - Oriental Aldi | 116 | 2,3 g | 7,9 g | 7,3 g |
| Feuilles de vigne farcies à l'orientale Lyttos | 116 | 2,3 g | 7,9 g | 7,3 g |
| Stuffed Vine Leaves Sofra | 118 | 2,5 g | 18,2 g | 4,5 g |
| Yaprak Sarma Stuffed Vine Leaves Tamtad | 118 | 2,5 g | 18,2 g | 4,5 g |
| Weinblätter Dilek | 119 | 2,1 g | 15,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1,6 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 2,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 5,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098750. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.