Kichererbsen
Packaged product Mahlzeiten und Gerichte Greece
Kichererbsen contains 98 kcal per 100 g. A Serving, 100 g (100 g) provides about 98 kcal.
Roughly 70 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 141 kcal per 100 g across 63 products.
100 g provides 11 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 10,3 mg | 11 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,9 mg | 3 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 0,98 µg | 2 % |
| Iodin L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fiber2,2 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat7,2 gabove the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat1,1 gabove the median for Mahlzeiten und Gerichte (median 1 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,61 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 285 µg |
|---|
Other components (2)
| Wasser L | 84,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greece
- Barcode
- 29098750
- Quantity
- 280g
- Label serving
- 100 g
- Category
- Gefüllte Weinblätter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüne Bohnen (60%), Wasser, Tomatenmark (7 %), Sojabohnenöl, Zwiebeln, gehackte Tomaten (3 %), Zucker, Salz, Knoblauch, Petersilie, roter und schwarzer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marianna's Ntolmadakia Ntolmadakia | 107 | 2 g | 17 g | 4 g |
| Dolmades Thessalia | 113 | 2,6 g | 16 g | 3,9 g |
| Weinblätter - Oriental Aldi | 116 | 2,3 g | 7,9 g | 7,3 g |
| Stuffed Vine Leaves Sofra | 118 | 2,5 g | 18,2 g | 4,5 g |
| Yaprak Sarma Stuffed Vine Leaves Tamtad | 118 | 2,5 g | 18,2 g | 4,5 g |
| Weinblätter Dilek | 119 | 2,1 g | 15,5 g | 5,4 g |
| Stuffed Vine Leaves D | 120 | 2 g | 12 g | 7 g |
| Weinblätter gefüllt mit Reis, Zwiebeln & Kräutern Clama | 122 | 2,2 g | 13 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 98 kcal. Serving, 100 g (100 g): about 98 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 2,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 5,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 7,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098750. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.