Ketchup
Packaged product Spices, Herbs and Condiments Diamante
Ketchup contains 125 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.212 mg | 53% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0,65 g | 2% |
| Total sugars L | 18,9 g | |
| Added sugars L | 15,8 g | 32% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,59 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,044 mg | 0,9% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 12,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,2 mg | 1% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 15,3 mg | 4% |
| Fósforo L | 23,6 mg | 2% |
| Potasio L | 229 mg | 5% |
| Zinc L | 0,022 mg | 0,2% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 29,3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for spices, herbs and condiments (median 1,2 g)
- Fiber0,65 gbelow the median for spices, herbs and condiments (median 1 g)
- Sugars18,9 gbelow the median for spices, herbs and condiments (median 19 g)
- Fat0,4 gabove the median for spices, herbs and condiments (median 0,1 g)
- Saturated fat0,1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium1.212 mgin the top quarter of spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water74,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,049 g |
|---|
Carotenoids (1)
| Betacaroteno L | 174 µg |
|---|
Other components (2)
| Agua L | 74,5 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
Ingredients
Aqua, tomate concentrado, azúcar, jarabe de glucosa, vinagre de vino, sal, estabilizantes (E-1422, E-415, E-412), antioxidante (E-330), conservador (E-211, E-202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAzúcarJarabe de glucosaVinegarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 125 | 0 g | 25 g | 0 g |
| Ketchup Coop Prix Garantie | 125 | 1 g | 29 g | 0 g |
| *** 50% Extra Free Chef Bold Irish Flavour Since 1 Chef | 125 | 2 g | 29 g | 0,1 g |
| Ketchup Tradicional Hemmer | 125 | 0,28 g | 30 g | 0,068 g |
| Ketchup Premium roleski | 125 | 2 g | 27 g | 0,5 g |
| Ketchup Premium Jalapeño Roleski | 125 | 2 g | 27 g | 0,5 g |
| Ketchup Tomate Hela | 125 | 0,5 g | 29 g | 0,1 g |
| Tomato ketchup Alain Milliat | 125 | 0 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 125 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Ketchup?
Ketchup contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,34 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 29 g of total carbohydrates per 100 g, including 0,65 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1.212 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436031410297. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.