How many calories are in Ketchup?

100 g of Ketchup has 125 kcal. Serving, 30 g (30 g): about 38 kcal.

How much protein is in Ketchup?

Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.34 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 29 g of total carbohydrates per 100 g, including 0.65 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 1,212 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Diamante

Ketchup contains 125 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

100 g provides 20% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

125kcal per 100 g

1.1 gprotein

29 gcarbohydrates

0.4 gfat

38kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	1,212 mg	53%
Total carbohydrates L	29 g	11%
Dietary fiber L	0.65 g	2%
Total sugars L	18.9 g
Added sugars L	15.8 g	32%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.49 mg	3%
Pantothenic acid (B5) L	0.044 mg	0.9%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	15.2 mg	1%
Iron L	0.31 mg	2%
Magnesium L	15.3 mg	4%
Phosphorus L	23.6 mg	2%
Potassium L	229 mg	5%
Zinc L	0.022 mg	0.2%
Copper L	0.024 mg	3%
Manganese L	0.019 mg	0.8%
Selenium L	1.2 µg	2%
Iodine L	29.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for spices, herbs and condiments (median 1.2 g)
Fiber0.65 gbelow the median for spices, herbs and condiments (median 1.1 g)
Sugars18.9 gbelow the median for spices, herbs and condiments (median 19 g)
Fat0.4 gabove the median for spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium1,212 mgin the top quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Water74.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.049 g

Carotenoids (1)

Beta-carotene L	174 µg

Other components (2)

Water L	74.5 g
Alcohol L	0.006 g

Product details

Brand: Diamante
Barcode: 8436031410297
Quantity: 450 g
Label serving: 30 g
Category: Ketchup
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aqua, tomate concentrado, azúcar, jarabe de glucosa, vinagre de vino, sal, estabilizantes (E-1422, E-415, E-412), antioxidante (E-330), conservador (E-211, E-202).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Glucose syrup Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436031410297. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.