Ketchup
Packaged product Sopas y salsas Coop
Ketchup contains 90 kcal per 100 g. A serving, 15 g (15 g) provides about 14 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0,1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 27% of the Daily Value for Vitamina E, 16% of the Daily Value for potasio and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 17 g | |
| Added sugars L | 16,8 g | 34% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,058 mg | 5% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 41,8 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,3 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 46,6 mg | 11% |
| Fósforo L | 75,3 mg | 6% |
| Potasio L | 733 mg | 16% |
| Zinc L | 0,041 mg | 0,4% |
| Copper L | 0,039 mg | 4% |
| Manganese L | 0,046 mg | 2% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 17,3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,5 gabove the median for sopas y salsas (median 0,5 g)
- Sugars17 gin the top quarter of sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium600 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 564 µg |
|---|
Other components (2)
| Agua L | 59,9 g |
|---|---|
| Alcohol L | 0,011 g |
Product details
- Brand
- Coop
- Barcode
- 7624841336345
- Quantity
- 553 g
- Label serving
- 15 g
- Category
- comestibles
- Packaging
- fr:bouchon-plastique,fr:bouteille-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Remia | 90 | 0,9 g | 21 g | 0 g |
| Mustard Medium Hot Biona | 90 | 4,5 g | 2,7 g | 5,7 g |
| Onion sauce Colman | 90 | 5 g | 13 g | 2 g |
| Blanke Vla Milsani | 90 | 2,5 g | 14 g | 2,7 g |
| Fajitas sauce M Classic | 90 | 11 g | 10 g | 2,8 g |
| Hot Bbq Sauce Stanley's | 90 | 3 g | 17,9 g | 2,2 g |
| Tomatensauce mit Kräutern Riesa | 90 | 1,3 g | 11,2 g | 3,7 g |
| Low Fat Custard Salco | 90 | 3 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 90 kcal. Serving, 15 g (15 g): about 14 kcal.
How much protein is in Ketchup?
Ketchup contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,23 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 19 g of total carbohydrates per 100 g, including 1,5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (27% DV), potasio (16% DV), iodine (12% DV), magnesio (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841336345. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.