Ketchup
Packaged product Soups and Sauces Coop
Ketchup contains 90 kcal per 100 g. A serving, 15 g (15 g) provides about 14 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0.1% from alcohol (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 27% of the Daily Value for Vitamin E, 16% of the Daily Value for potassium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 17 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 46.6 mg | 11% |
| Phosphorus L | 75.3 mg | 6% |
| Potassium L | 733 mg | 16% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars17 gin the top quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium600 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 564 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Remia | 90 | 0.9 g | 21 g | 0 g |
| Mustard Medium Hot Biona | 90 | 4.5 g | 2.7 g | 5.7 g |
| Onion sauce Colman | 90 | 5 g | 13 g | 2 g |
| Blanke Vla Milsani | 90 | 2.5 g | 14 g | 2.7 g |
| Fajitas sauce M Classic | 90 | 11 g | 10 g | 2.8 g |
| Hot Bbq Sauce Stanley's | 90 | 3 g | 17.9 g | 2.2 g |
| Tomatensauce mit Kräutern Riesa | 90 | 1.3 g | 11.2 g | 3.7 g |
| Low Fat Custard Salco | 90 | 3 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 90 kcal. Serving, 15 g (15 g): about 14 kcal.
How much protein is in Ketchup?
Ketchup contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.23 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 19 g of total carbohydrates per 100 g, including 1.5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), potassium (16% DV), iodine (12% DV), magnesium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841336345. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.