Ketchup
Packaged product Spices, Herbs and Condiments Continente
Ketchup contains 53 kcal per 100 g. A serving, 15 g (15 g) provides about 8 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 39% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 9,2 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 7,8 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,9 mg | 0,5% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 7,3 mg | 2% |
| Fósforo L | 19,4 mg | 2% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,071 mg | 0,6% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,09 mg | 4% |
| Selenio L | 4 µg | 7% |
| Iodine L | 58,7 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
- Alcohol 0,3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for spices, herbs and condiments (median 1,2 g)
- Fiber1,1 gabove the median for spices, herbs and condiments (median 1 g)
- Sugars9,2 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0,5 gin the top quarter of spices, herbs and condiments (median 0,1 g)
- Saturated fat0,1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium680 mgbelow the median for spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 225 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0,025 g |
Product details
- Brand
- Continente
- Barcode
- 5601312079026
- Quantity
- 540 g
- Label serving
- 15 g
- Category
- Ketchup
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calvé Ketchup -50% zuccheri Calvé | 54 | 1,6 g | 10 g | 0,5 g |
| Ketchup Calvé | 54 | 1,6 g | 10 g | 0,5 g |
| UFC Banana Catsup UFC Banana Catsup | 54 | 0 g | 12 g | 0 g |
| Ketchup Zero Curtice Brothers | 52 | 1,8 g | 17,6 g | 0,2 g |
| Tomato Ketchup Coop | 52 | 1,5 g | 10 g | 0 g |
| Кетчуп шашличний Томатіно ТОВ ТД Фреш Маркет | 55 | 0,4 g | 13 g | 0,1 g |
| BIO Ketchup Curtice Brothers | 55 | 2 g | 17,3 g | 0 g |
| Ketchup Mrs Taste | 51 | 1 g | 7,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 53 kcal. Serving, 15 g (15 g): about 8 kcal.
How much protein is in Ketchup?
Ketchup contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 0,2 g in serving, 15 g (15 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312079026. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.