Ketchup
Packaged product Gewürze, Kräuter und Gewürze Continente
Ketchup contains 53 kcal per 100 g. A Serving, 15 g (15 g) provides about 8 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 102 kcal per 100 g across 625 products.
100 g provides 39 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 7,3 mg | 2 % |
| Phosphor L | 19,4 mg | 2 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,071 mg | 0,6 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 58,7 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber1,1 gabove the median for Gewürze, Kräuter und Gewürze (median 0,9 g)
- Sugars9,2 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 19,8 g)
- Fat0,5 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium680 mgbelow the median for Gewürze, Kräuter und Gewürze (median 800 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 225 µg |
|---|
Other components (2)
| Wasser L | 59,3 g |
|---|---|
| Alkohol L | 0,025 g |
Product details
- Brand
- Continente
- Barcode
- 5601312079026
- Quantity
- 540 g
- Label serving
- 15 g
- Category
- Ketchup
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Calvé | 54 | 1,6 g | 10 g | 0,5 g |
| Calvé Ketchup -50% zuccheri Calvé | 54 | 1,6 g | 10 g | 0,5 g |
| UFC Banana Catsup UFC Banana Catsup | 54 | 0 g | 12 g | 0 g |
| Ketchup Zero Curtice Brothers | 52 | 1,8 g | 17,6 g | 0,2 g |
| Tomato Ketchup Coop | 52 | 1,5 g | 10 g | 0 g |
| Кетчуп шашличний Томатіно ТОВ ТД Фреш Маркет | 55 | 0,4 g | 13 g | 0,1 g |
| BIO Ketchup Curtice Brothers | 55 | 2 g | 17,3 g | 0 g |
| Ketchup Mrs Taste | 51 | 1 g | 7,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 53 kcal. Serving, 15 g (15 g): about 8 kcal.
How much protein is in Ketchup?
Ketchup contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in Serving, 15 g (15 g). About 9 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is above the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312079026. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.