Katerfrühstück
Packaged product Pesca y mariscos Appel
Katerfrühstück contains 164 kcal per 100 g. A serving, 200 g,1 dose (200 g) provides about 328 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
100 g provides 288% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,8 g | 14% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 33,4 mg | 11% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0,31 g | 1% |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 22,9 µg | 3% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 6,4 µg | 32% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 6,9 µg | 288% |
| Calcio L | 41,9 mg | 3% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 289 mg | 6% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,045 mg | 2% |
| Selenio L | 19,3 µg | 35% |
| Iodine L | 48,9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for pesca y mariscos (median 12,7 g)
- Fiber0,31 gabove the median for pesca y mariscos (median 0,17 g)
- Sugars2,5 gbelow the median for pesca y mariscos (median 2,8 g)
- Fat10,8 gin the lowest quarter of pesca y mariscos (median 14 g)
- Saturated fat2,4 gin the lowest quarter of pesca y mariscos (median 3,1 g)
- Sodium688 mgbelow the median for pesca y mariscos (median 840 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,82 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,4 µg |
|---|
Other components (2)
| Agua L | 74,8 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Appel
- Barcode
- 4020500966602
- Quantity
- 200 g
- Label serving
- 200 g,1 Dose
- Category
- Relleno de arenque
- Packaging
- Metal,Can,Food can,Steel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) 60%, Wasser, Tomatenmark 8,5%, Gurken 3,8% , Zwiebeln 3,8%, Rapsöl, Zucker, Speisesalz, Stärke, Branntweinessig, Gewürze, Chili, Gewürzextrakte, Verdickungsmittel Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)AzúcarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchards harengs Petit Pierre | 164 | 13 g | 0,9 g | 12 g |
| Filets de harengs fumés Bourgain et Fils | 165 | 16,7 g | 0 g | 10,1 g |
| Filets de Hareng fumés doux Bourgain et Fils | 165 | 16,7 g | 0 g | 10,9 g |
| MSG Herring fillets Matjes Migros | 165 | 13 g | 1 g | 12 g |
| Filets de Harengs de Fécamp Le Corsaire | 163 | 20,4 g | 1 g | 9 g |
| Filet de harengs marinés Baltic | 163 | 13,8 g | 0,3 g | 11,8 g |
| Herring fillets Lidl | 163 | 11,8 g | 0,5 g | 12,9 g |
| Zarte Salzheringsfiletts RügenFisch | 163 | 11 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Katerfrühstück?
100 g of Katerfrühstück has 164 kcal. Serving, 200 g,1 dose (200 g): about 328 kcal.
Is Katerfrühstück high in protein?
Katerfrühstück contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 22,6 g in serving, 200 g,1 dose (200 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 12,7 g).
How many carbs are in Katerfrühstück?
Katerfrühstück has 4,6 g of total carbohydrates per 100 g, including 0,31 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Katerfrühstück?
Katerfrühstück contains 10,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Katerfrühstück contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (288% DV), selenio (35% DV), iodine (33% DV), Vitamina D (32% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Katerfrühstück?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4020500966602. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.