kaisergemüse
Packaged product Otros alimentos Gut Bio
Kaisergemüse contains 32 kcal per 100 g. A serving, 200 g (200 g) provides about 64 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 38% of the Daily Value for Vitamina C, 22% of the Daily Value for Folate (B9) and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 33,9 mg | 38% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 86,5 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,7 mg | 2% |
| Iron L | 0,41 mg | 2% |
| Magnesio L | 13,5 mg | 3% |
| Fósforo L | 43,8 mg | 4% |
| Potasio L | 280 mg | 6% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 7,2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,5 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,7 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium12 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.425 µg |
|---|
Other components (2)
| Agua L | 89,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4061462123504
- Quantity
- 380g
- Label serving
- 200 g
- Category
- Otros alimentos
Ingredients
40 % Karotten, 30 % Broccoli, 30 % Blumenkohl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kaisergemüse?
100 g of kaisergemüse has 32 kcal. Serving, 200 g (200 g): about 64 kcal.
How much protein is in kaisergemüse?
Kaisergemüse contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 4,6 g in serving, 200 g (200 g). About 34% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in kaisergemüse?
Kaisergemüse has 2,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kaisergemüse?
Kaisergemüse contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does kaisergemüse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV), Folate (B9) (22% DV), selenio (13% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in kaisergemüse?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462123504. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.