Kaas Stengels
Packaged product Pan y productos horneados Albert Heijn
Kaas Stengels contains 507 kcal per 100 g. A serving, 7.5 g (7,5 g) provides about 38 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 97% of the Daily Value for Thiamin (B1), 78% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 45,4 mg | 15% |
| Sodium L | 852 mg | 37% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 140 µg | 16% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 0,35 µg | 2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 1,2 mg | 97% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 78,3 µg | 20% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 50,5 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 71,5 mg | 17% |
| Fósforo L | 280 mg | 22% |
| Potasio L | 384 mg | 8% |
| Zinc L | 2,3 mg | 20% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 1,8 mg | 78% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 41,9 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat24 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat15 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium852 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 37,9 µg |
|---|
Other components (2)
| Agua L | 20,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400653721
- Quantity
- 150 g
- Label serving
- 7.5 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, 20% butter, milk, yeast, salt, whole milk powder, barley malt extract, melting salt (e339), anti-caking agent (e341), stabiliser (f509), starter, vegetarian rennet,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterMilkLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaas Stengels?
100 g of Kaas Stengels has 507 kcal. Serving, 7.5 g (7,5 g): about 38 kcal.
Is Kaas Stengels high in protein?
Kaas Stengels contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0,98 g in serving, 7.5 g (7,5 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Kaas Stengels?
Kaas Stengels has 57 g of total carbohydrates per 100 g, including 4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaas Stengels?
Kaas Stengels contains 24 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Kaas Stengels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (97% DV), manganese (78% DV), copper (29% DV), iodine (28% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaas Stengels?
100 g contains 852 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400653721. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.