Junger Spinat
Packaged product Verduras iglo
Junger Spinat contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 81% of its calories come from protein, with 13% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (25 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamina A, 57% of the Daily Value for manganese and 52% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 602 µg | 67% |
| Vitamina C L | 41,1 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 3,6 mg | 20% |
| Magnesio L | 52,5 mg | 13% |
| Fósforo L | 45,2 mg | 4% |
| Potasio L | 504 mg | 11% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 0,1 µg | 0,2% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 13%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for verduras (median 2,8 g)
- Fiber2,1 gin the lowest quarter of verduras (median 2,4 g)
- Fat0,1 gbelow the median for verduras (median 0,4 g)
- Sodium16 mgin the lowest quarter of verduras (median 44 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5.630 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241202848
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Espinacas picadas congelados
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature’s gold Nature's Gold | 23 | 2,5 g | 1 g | 0 g |
| Hienonnettu pinaatti Rainbow | 23 | 2,8 g | 0,6 g | 0,5 g |
| Hackspinat Aldi | 23 | 2,7 g | 0,8 g | 0,4 g |
| Epinards Hachés Leader Price | 23 | 2,8 g | 3,2 g | 0,5 g |
| Carrefour épinards surgelés hachés Carrefour | 23 | 2,8 g | 0,6 g | 0,9 g |
| Epinards hachés bio Bio Village | 22 | 3,2 g | 0,5 g | 0 g |
| Junger Spinat Edeka | 24 | 2,3 g | 1,7 g | 0,4 g |
| Epinards Hachés Coop | 24 | 3,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junger Spinat?
100 g of Junger Spinat has 23 kcal. Serving, 100 g (100 g): about 23 kcal.
How much protein is in Junger Spinat?
Junger Spinat contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,1 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other verduras, that is above the median (median 2,8 g).
How many carbs are in Junger Spinat?
Junger Spinat has 0,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junger Spinat?
Junger Spinat contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Junger Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (67% DV), manganese (57% DV), Folate (B9) (52% DV), Vitamina C (46% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junger Spinat?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202848. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.