Junger Gouda
Packaged product Dairy and Eggs Edeka
Junger Gouda contains 337 kcal per 100 g. A serving, 37 g (37 g) provides about 125 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamina B12, 56% of the Daily Value for calcio and 44% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 164 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,33 mg | 25% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamina B12 L | 1,5 µg | 64% |
| Calcio L | 728 mg | 56% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 29 mg | 7% |
| Fósforo L | 546 mg | 44% |
| Potasio L | 121 mg | 3% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 9 µg | 16% |
| Iodine L | 29,7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0,6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24 g)
- Fat27 gbelow the median for dairy and eggs (median 28 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 38,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501674000
- Quantity
- 400g
- Label serving
- 37 g
- Category
- Quesos rebanados
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Extra fines Intense fein würzig Fol epi | 337 | 23,4 g | 0,5 g | 27 g |
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| Ser Włoszczowski plastrowany typu Szwajcarskiego Spółdzielnia Mleczarska Włoszczowa | 338 | 25 g | 1,1 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junger Gouda?
100 g of Junger Gouda has 337 kcal. Serving, 37 g (37 g): about 125 kcal.
Is Junger Gouda high in protein?
Junger Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 8,5 g in serving, 37 g (37 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Junger Gouda?
Junger Gouda has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junger Gouda?
Junger Gouda contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Junger Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), calcio (56% DV), fósforo (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junger Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501674000. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.