Jumbo Peanut Flips
Packaged product Pan y productos horneados Lidl
Jumbo Peanut Flips contains 491 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (476 kcal per 100 g).
100 g provides 750.000% of the Daily Value for Folate (B9), 41% of the Daily Value for Vitamina E and 30% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 672 mg | 29% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,041 µg | 0,2% |
| Vitamina E L | 6,2 mg | 41% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 3.000.000 µg | 750.000% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Calcio L | 21 mg | 2% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 63,1 mg | 15% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 238 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 16,2 µg | 30% |
| Iodine L | 25,5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 2,5 g)
- Fat24 gabove the median for pan y productos horneados (median 21 g)
- Saturated fat3,5 gabove the median for pan y productos horneados (median 3 g)
- Sodium672 mgbelow the median for pan y productos horneados (median 708 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 46,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20387884
- Quantity
- 450g
- Label serving
- 30 g
- Category
- crackersappetizers
- Packaging
- Plastic,en:ecoponto-amarelo,en:green-dot,en:tidyman-wastebasket,en:card-packet,en:mixed-plastic-film-packet,it:kunststoff,it:pp-polypropylen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn grits 57%, peanuts 32%, sunflower oil, salt, emulsifier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSalt
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|---|---|---|---|---|
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| Mais Balls Snackline | 505 | 7,1 g | 49 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Peanut Flips?
100 g of Jumbo Peanut Flips has 491 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Jumbo Peanut Flips high in protein?
Jumbo Peanut Flips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Jumbo Peanut Flips?
Jumbo Peanut Flips has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Peanut Flips?
Jumbo Peanut Flips contains 24 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Jumbo Peanut Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (750.000% DV), Vitamina E (41% DV), selenio (30% DV), Niacin (B3) (21% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Peanut Flips?
100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20387884. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.