Jumbo Peanut Flips
Packaged product Brot und Backwaren Lidl
Jumbo Peanut Flips contains 491 kcal per 100 g. A Serving, 30 g (30 g) provides about 147 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (476 kcal per 100 g).
100 g provides 750.000 % of the Daily Value for Folat (B9), 41 % of the Daily Value for Vitamin E and 30 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 6,2 mg | 41 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 3.000.000 µg | 750.000 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 63,1 mg | 15 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 16,2 µg | 30 % |
| Iodin L | 25,5 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sugars2,1 gbelow the median for Brot und Backwaren (median 2,5 g)
- Fat24 gabove the median for Brot und Backwaren (median 21 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 3 g)
- Sodium672 mgbelow the median for Brot und Backwaren (median 708 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20387884
- Quantity
- 450g
- Label serving
- 30 g
- Category
- crackersappetizer
- Packaging
- Plastic,en:ecoponto-amarelo,en:green-dot,en:tidyman-wastebasket,en:card-packet,en:mixed-plastic-film-packet,it:kunststoff,it:pp-polypropylen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn grits 57%, peanuts 32%, sunflower oil, salt, emulsifier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Peanut Flips?
100 g of Jumbo Peanut Flips has 491 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Jumbo Peanut Flips high in protein?
Jumbo Peanut Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Jumbo Peanut Flips?
Jumbo Peanut Flips has 52 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Peanut Flips?
Jumbo Peanut Flips contains 24 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Jumbo Peanut Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (750.000 % DV), Vitamin E (41 % DV), Selen (30 % DV), Niacin (B3) (21 % DV) and Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jumbo Peanut Flips?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20387884. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.