Jogurt
Packaged product Dairy and Eggs Mlekpol
Jogurt contains 63 kcal per 100 g. A serving, 1150.0 g (1.150 g) provides about 725 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for iodine and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 11 µg | 1% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,8 µg | 4% |
| Vitamina E L | 0,076 mg | 0,5% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,057 mg | 3% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 128 mg | 10% |
| Iron L | 0,25 mg | 1% |
| Magnesio L | 12,5 mg | 3% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,008 mg | 0,9% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 26,3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for dairy and eggs (median 3,8 g)
- Fiber1,5 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars5,8 gbelow the median for dairy and eggs (median 10 g)
- Fat2,5 gbelow the median for dairy and eggs (median 2,7 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6 µg |
|---|
Other components (2)
| Agua L | 88,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
jogurt naturalny
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotics Mango Yogurt Smoothie, Mango Lala | 63 | 2,4 g | 11,6 g | 0,72 g |
| strawberry cheesecake Yoplait | 63 | 9,4 g | 3,1 g | 0,94 g |
| vanilla Yoplait Protein | 63 | 9,4 g | 3,1 g | 0,94 g |
| strawberry Yoplait | 63 | 9,4 g | 3,1 g | 0,94 g |
| Yogurt natural Benna | 63 | 5,6 g | 4,7 g | 2,4 g |
| Strawberry Yoghurt alpro | 63 | 3,6 g | 7 g | 2 g |
| jogurt krémový bílý ranko | 63 | 3,8 g | 4,6 g | 3,8 g |
| Yogurt bella vita Bella Vita | 63 | 2,6 g | 9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 63 kcal. Serving, 1150.0 g (1.150 g): about 725 kcal.
How much protein is in Jogurt?
Jogurt contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 49,5 g in serving, 1150.0 g (1.150 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Jogurt?
Jogurt has 5,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (18% DV) and Vitamina B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820004088. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.