Jogurt
Packaged product Bebidas Bakoma
Jogurt contains 68 kcal per 100 g. A serving, 400 g (400 g) provides about 272 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0,063 g | 0,2% |
| Total sugars L | 10,4 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,02 mg | 0,1% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 102 mg | 8% |
| Iron L | 0,036 mg | 0,2% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 20,3 µg | 14% |
| Chloride L | 83,1 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for bebidas (median 0,6 g)
- Fiber0,063 gabove the median for bebidas (median 0 g)
- Sugars10,4 gabove the median for bebidas (median 4,9 g)
- Fat1,6 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,1 gabove the median for bebidas (median 0,1 g)
- Sodium40 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,04 g |
|---|---|
| Grasa poliinsaturada L | 0,011 g |
Sugars and starch (1)
| Starch L | 0,003 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 0,008 g |
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 76,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakoma
- Barcode
- 5900197007644
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- drinking-yogurt
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Careot Orange Yogurt with Vitamins A, D, E Pilos | 70 | 3,5 g | 9,4 g | 1,7 g |
| Zabado juhayna | 74 | 2,7 g | 12,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 68 kcal. Serving, 400 g (400 g): about 272 kcal.
How much protein is in Jogurt?
Jogurt contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 10,8 g in serving, 400 g (400 g). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Jogurt?
Jogurt has 10,6 g of total carbohydrates per 100 g, including 0,063 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900197007644. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.