Jogurt
Packaged product Getränke Bakoma
Jogurt contains 68 kcal per 100 g. A Serving, 400 g (400 g) provides about 272 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,063 g | 0,2 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 0,036 mg | 0,2 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 82,5 mg | 7 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 20,3 µg | 14 % |
| Chlorid L | 83,1 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Getränke (median 0,6 g)
- Fiber0,063 gabove the median for Getränke (median 0 g)
- Sugars10,4 gabove the median for Getränke (median 4,8 g)
- Fat1,6 gabove the median for Getränke (median 0,1 g)
- Saturated fat1,1 gabove the median for Getränke (median 0,1 g)
- Sodium40 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,04 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,011 g |
Sugars and starch (1)
| Stärke L | 0,003 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Linolsäure (Omega-6, 18:2) L | 0,008 g |
Carotenoids (1)
| Beta-Carotin L | 7,2 µg |
|---|
Other components (2)
| Wasser L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bakoma
- Barcode
- 5900197007644
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- drinking-yogurt
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifidus Careot Orange Yogurt with Vitamins A, D, E Pilos | 70 | 3,5 g | 9,4 g | 1,7 g |
| Zabado juhayna | 74 | 2,7 g | 12,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 68 kcal. Serving, 400 g (400 g): about 272 kcal.
How much protein is in Jogurt?
Jogurt contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 10,8 g in Serving, 400 g (400 g). About 16 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Jogurt?
Jogurt has 10,6 g of total carbohydrates per 100 g, including 0,063 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Iodin (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900197007644. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.