Jamon Serrano Gran Reserva
Packaged product Dulces y postres EXCELENT
Jamon Serrano Gran Reserva contains 270 kcal per 100 g. A serving, 10 g (10 g) provides about 27 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 119% of the Daily Value for chloride, 77% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 88,9 mg | 30% |
| Sodium L | 1.869 mg | 81% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,47 g | 0,9% |
| Protein L | 32 g | 64% |
| Vitamina A L | 5,2 µg | 0,6% |
| Vitamina C L | 0,31 mg | 0,3% |
| Vitamina D L | 0,58 µg | 3% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,92 mg | 77% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 7,6 mg | 48% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,67 µg | 28% |
| Calcio L | 12,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 32,6 mg | 8% |
| Fósforo L | 256 mg | 20% |
| Potasio L | 432 mg | 9% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,084 mg | 9% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 18,1 µg | 33% |
| Iodine L | 90,5 µg | 60% |
| Chloride L | 2.748 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0,8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat15 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat5 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.869 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Ácido linoléico (omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 67,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EXCELENT
- Barcode
- 8718907938433
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- Dulces y postres
Ingredients
Varkensvlees, zout, suiker, antioxidant (natriumascorbaat [E301]), conserveermiddel (kaliumnitraat [E252], natriumnitriet [E250]). Waarvan toegevoegde suikers 0.5g per 100 gram en waarvan toegevoegd zout 4.75g per 100 gram Voor 100 g Serranoham is 161 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano Gran Reserva?
100 g of Jamon Serrano Gran Reserva has 270 kcal. Serving, 10 g (10 g): about 27 kcal.
Is Jamon Serrano Gran Reserva high in protein?
Jamon Serrano Gran Reserva contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 3,2 g in serving, 10 g (10 g). About 48% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano Gran Reserva?
Jamon Serrano Gran Reserva has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano Gran Reserva?
Jamon Serrano Gran Reserva contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Jamon Serrano Gran Reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (119% DV), Thiamin (B1) (77% DV), iodine (60% DV), Niacin (B3) (48% DV) and selenio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano Gran Reserva?
100 g contains 1.869 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907938433. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.