Jamon Serrano Gran Reserva
Packaged product Süßigkeiten und Desserts EXCELENT
Jamon Serrano Gran Reserva contains 270 kcal per 100 g. A Serving, 10 g (10 g) provides about 27 kcal.
Roughly 51 % of its calories come from fat, with 48 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 119 % of the Daily Value for Chlorid, 77 % of the Daily Value for Thiamin (B1) and 60 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 88,9 mg | 30 % |
| Sodium L | 1.869 mg | 81 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 5,2 µg | 0,6 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,58 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,92 mg | 77 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 7,6 mg | 48 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,6 mg | 8 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 18,1 µg | 33 % |
| Iodin L | 90,5 µg | 60 % |
| Chlorid L | 2.748 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat15 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat5 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium1.869 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- EXCELENT
- Barcode
- 8718907938433
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- Süßigkeiten und Desserts
Ingredients
Varkensvlees, zout, suiker, antioxidant (natriumascorbaat [E301]), conserveermiddel (kaliumnitraat [E252], natriumnitriet [E250]). Waarvan toegevoegde suikers 0.5g per 100 gram en waarvan toegevoegd zout 4.75g per 100 gram Voor 100 g Serranoham is 161 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano Gran Reserva?
100 g of Jamon Serrano Gran Reserva has 270 kcal. Serving, 10 g (10 g): about 27 kcal.
Is Jamon Serrano Gran Reserva high in protein?
Jamon Serrano Gran Reserva contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 3,2 g in Serving, 10 g (10 g). About 48 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano Gran Reserva?
Jamon Serrano Gran Reserva has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano Gran Reserva?
Jamon Serrano Gran Reserva contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Jamon Serrano Gran Reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (119 % DV), Thiamin (B1) (77 % DV), Iodin (60 % DV), Niacin (B3) (48 % DV) and Selen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano Gran Reserva?
100 g contains 1.869 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907938433. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.