Jamón serrano
Jamón serrano contains 284 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
100 g provides 1.549.482% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 76,5 mg | 26% |
| Sodium L | 1.360 mg | 59% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,05 g | 0,1% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 4,5 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,5 µg | 3% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 6,6 mg | 41% |
| Ácido pantoténico (B5) L | 0,66 mg | 13% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0,58 µg | 24% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,86 mg | 5% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 220 mg | 18% |
| Potasio L | 371 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 15,5 µg | 28% |
| Iodine L | 2.324.223 µg | 1.549.482% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 0,3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the lowest quarter of carne (median 31 g)
- Sugars0,1 gin the lowest quarter of carne (median 0,5 g)
- Fat21,7 gin the top quarter of carne (median 12 g)
- Saturated fat7 gin the top quarter of carne (median 4,3 g)
- Sodium1.360 mgin the lowest quarter of carne (median 1.920 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- goikoa
- Barcode
- 8420962004564
- Quantity
- 50 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, azúcar, conservadores (E-252, E-250) y antioxidante (E-301). 145 g de jamón de cerdo utilizados para elaborar 100 g de producto final.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskpakket Spekebrett Lille Skinkefabrikk | 284 | 27,2 g | 1,8 g | 19 g |
| Jambon serrano Espuña | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jamon curado reserva cuatro estaciones Navidul | 284 | 30 g | 0,5 g | 18 g |
| Jamon Artysan | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jamon Serano Extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
| Jamón serrano reseva Duroc Artysán | 284 | 23,3 g | 0,2 g | 21,1 g |
| Presunto Serrano Gran Reserva Pingo Doce | 284 | 23,3 g | 0,2 g | 21,1 g |
| jambon extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 284 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón serrano?
Jamón serrano has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 21,7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Jamón serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.549.482% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenio (28% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón serrano?
100 g contains 1.360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420962004564. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.