Jambon serrano
Jambon serrano contains 284 kcal per 100 g. A serving, 80.0 g (80 g) provides about 227 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 1.360 mg | 59% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23,3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0,3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gin the lowest quarter of carne (median 31 g)
- Sugars0,1 gin the lowest quarter of carne (median 0,5 g)
- Fat21,1 gin the top quarter of carne (median 12 g)
- Saturated fat7 gin the top quarter of carne (median 4,3 g)
- Sodium1.360 mgin the lowest quarter of carne (median 1.920 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060787308
- Label serving
- 80.0 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano goikoa | 284 | 23,3 g | 0,2 g | 21,7 g |
| Ferskpakket Spekebrett Lille Skinkefabrikk | 284 | 27,2 g | 1,8 g | 19 g |
| Jamon curado reserva cuatro estaciones Navidul | 284 | 30 g | 0,5 g | 18 g |
| Jamon Artysan | 284 | 23,3 g | 0,2 g | 21,1 g |
| Jamon Serano Extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
| Jamón serrano reseva Duroc Artysán | 284 | 23,3 g | 0,2 g | 21,1 g |
| Presunto Serrano Gran Reserva Pingo Doce | 284 | 23,3 g | 0,2 g | 21,1 g |
| jambon extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 284 kcal. Serving, 80.0 g (80 g): about 227 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 18,6 g in serving, 80.0 g (80 g). About 33% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 31 g).
How many carbs are in Jambon serrano?
Jambon serrano has 0,2 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 21,1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 1.360 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060787308. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.