Jamón cocido extra
Packaged product Carne Realvalle
Jamón cocido extra contains 412 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 66,3 mg | 22% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,5 g | 37% |
| Vitamina A L | 3,9 µg | 0,4% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,43 µg | 2% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,69 mg | 57% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 24,3 mg | 6% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 321 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 13,5 µg | 25% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the lowest quarter of carne (median 20 g)
- Sugars3 gin the top quarter of carne (median 0,6 g)
- Fat25 gin the top quarter of carne (median 3,4 g)
- Saturated fat9 gin the top quarter of carne (median 1,3 g)
- Sodium436 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Realvalle
- Barcode
- 13595678
- Quantity
- 200 g
- Category
- Jamones blancos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% jamón de cerdo, agua, sal, aromas, estabilizantes: trifosfatos, carragenanos, sorbitol; antioxidantes: eritorbato sódico, citratos de sodio; conservador: nitrito sódico. Puede contener trazas de proteínas de la leche y soja. Envasado en atmósfera protectora.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 412 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 20 g).
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 25 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Jamón cocido extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Niacin (B3) (36% DV), selenio (25% DV), Vitamina B12 (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cocido extra?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13595678. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.