Jamón cocido extra
Packaged product Carne La Selva
Jamón cocido extra contains 101 kcal per 100 g.
Roughly 76% of its calories come from protein, with 19% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 19,2 g | 38% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,46 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,74 mg | 61% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,1 mg | 38% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 6,5 µg | 2% |
| Vitamina B12 L | 0,54 µg | 22% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,8 mg | 4% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 344 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 14,5 µg | 26% |
| Iodine L | 23,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 6%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for carne (median 20 g)
- Sugars1,4 gin the top quarter of carne (median 0,6 g)
- Fat2,1 gin the lowest quarter of carne (median 3,5 g)
- Saturated fat0,7 gin the lowest quarter of carne (median 1,4 g)
- Sodium800 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Selva
- Barcode
- 8410973112518
- Category
- Jamones blancos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (91%), agua, sal, maltodextrina, dextrosa, gelificantes (E407, E410) bilizantes (E451, E452), extractos de especias, conservadores (E282, E243, E250), azúcar, antioxidante (E316), aromas. INFORMACIÓN NUTRICIONAL (Valores medios por 100 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido extra carrefour Carrefour | 101 | 18 g | 2,7 g | 2 g |
| Kochhinterschinken K-Classic | 101 | 19,7 g | 1 g | 2 g |
| Prosciutto cotto Eurospin | 101 | 18 g | 0,5 g | 3 g |
| Fiambre Perna Extra Continente | 101 | 16 g | 1,8 g | 3,3 g |
| Jamón cocido extra finas lonchas CASA TARRADELLAS S.A. | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón Cocido Campofrio - Lonchas Finas Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Jamón cocido extra Delicato | 101 | 18,5 g | 1 g | 2,5 g |
| Hinterschinken Penny | 101 | 20 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 101 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other carne, that is below the median (median 20 g).
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 2,1 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Jamón cocido extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), selenio (26% DV), Vitamina B12 (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cocido extra?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410973112518. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.