Jambon sec
Jambon sec contains 247 kcal per 100 g. A serving, 1 tranche 25g (25 g) provides about 62 kcal.
Roughly 55% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 71,5 mg | 24% |
| Sodium L | 2.236 mg | 97% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 27 g | 54% |
| Vitamina A L | 4,2 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,47 µg | 2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,74 mg | 62% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 6,1 mg | 38% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,33 mg | 19% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,54 µg | 23% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,81 mg | 4% |
| Magnesio L | 26,2 mg | 6% |
| Fósforo L | 205 mg | 16% |
| Potasio L | 347 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,067 mg | 7% |
| Manganese L | 0,015 mg | 0,7% |
| Selenio L | 14,6 µg | 27% |
| Iodine L | 57,2 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of carne (median 29 g)
- Fat15 gabove the median for carne (median 14 g)
- Saturated fat6 gabove the median for carne (median 5,3 g)
- Sodium2.236 mgin the top quarter of carne (median 2.000 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017726926
- Quantity
- 150 g
- Label serving
- 1 tranche 25g
- Category
- raw-cured-ham
- Packaging
- Plastic,Blister
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec a l’ancienne Montagne noire | 247 | 27 g | 1 g | 15 g |
| Jambon Sec Supérieur Affinage 9 mois Montagne Noire | 247 | 27 g | 1 g | 15 g |
| jambon en tranche Jambon cru tri coupe | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon sec de l'Adour Dupuy 10 tranches Michel Dupuy | 247 | 28 g | 0,5 g | 15 g |
| Jambon De Bayonne Michel dupuy | 247 | 28 g | 0,5 g | 12 g |
| Jambon cru de pays désossé Brake | 247 | 27 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 247 kcal. Serving, 1 tranche 25g (25 g): about 62 kcal.
Is Jambon sec high in protein?
Jambon sec contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 6,8 g in serving, 1 tranche 25g (25 g). About 44% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), iodine (38% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.236 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017726926. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.