Jambon sec
Jambon sec contains 247 kcal per 100 g. A Serving, 1 tranche 25g (25 g) provides about 62 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 38 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 71,5 mg | 24 % |
| Sodium L | 2.236 mg | 97 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,6 µg | 27 % |
| Iodin L | 57,2 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of Fleisch (median 29 g)
- Fat15 gabove the median for Fleisch (median 14 g)
- Saturated fat6 gabove the median for Fleisch (median 5,3 g)
- Sodium2.236 mgin the top quarter of Fleisch (median 2.000 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017726926
- Quantity
- 150 g
- Label serving
- 1 tranche 25g
- Category
- rohschinken
- Packaging
- Plastic,Blister
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec a l’ancienne Montagne noire | 247 | 27 g | 1 g | 15 g |
| Jambon Sec Supérieur Affinage 9 mois Montagne Noire | 247 | 27 g | 1 g | 15 g |
| jambon en tranche Jambon cru tri coupe | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon sec de l'Adour Dupuy 10 tranches Michel Dupuy | 247 | 28 g | 0,5 g | 15 g |
| Jambon De Bayonne Michel dupuy | 247 | 28 g | 0,5 g | 12 g |
| Jambon cru de pays désossé Brake | 247 | 27 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 247 kcal. Serving, 1 tranche 25g (25 g): about 62 kcal.
Is Jambon sec high in protein?
Jambon sec contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 6,8 g in Serving, 1 tranche 25g (25 g). About 44 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon sec?
Jambon sec has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 15 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), Iodin (38 % DV), Selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.236 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017726926. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.