Jambon sec
Packaged product Carne Carrefour BIO
Jambon sec contains 216 kcal per 100 g. A serving, 20 g (20 g) provides about 43 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (230 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 42% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 73,2 mg | 24% |
| Sodium L | 2.480 mg | 108% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamina A L | 4,3 µg | 0,5% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,76 mg | 63% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,3 mg | 39% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0,55 µg | 23% |
| Calcio L | 9,9 mg | 0,8% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 26,8 mg | 6% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 355 mg | 8% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 63 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for carne (median 28,9 g)
- Sugars0 gin the lowest quarter of carne (median 0,4 g)
- Fat11 gbelow the median for carne (median 12,6 g)
- Saturated fat3,9 gin the lowest quarter of carne (median 5 g)
- Sodium2.480 mgin the top quarter of carne (median 2.160 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071081898
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Jamones secos
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc issu de l'agriculture biologique, sel, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Supérieur (9 mois d'affinage) Boizet | 216 | 31 g | 0,4 g | 10 g |
| Les Grandes Tranches Aoste | 215 | 31 g | 0,9 g | 9,7 g |
| Quart de jambon sec tranché Montagne Noire | 215 | 29 g | 0,5 g | 11 g |
| Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir Montagne Noire | 215 | 29 g | 0,5 g | 11 g |
| Jamón Crudo Deshuesado Campo Austral | 215 | 30 g | 0 g | 10,5 g |
| Prosciutto Dry Cured Ham Culinary Tours | 214 | 25 g | 0 g | 12,5 g |
| Jambon sec de Savoie fumé Terre de l'Alpe | 214 | 30 g | 1 g | 10 g |
| Jambon sec de Savoie Terre de l’Alpe | 214 | 30 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 216 kcal. Serving, 20 g (20 g): about 43 kcal.
Is Jambon sec high in protein?
Jambon sec contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5,8 g in serving, 20 g (20 g). About 54% of its calories come from protein. Compared with other carne, that is above the median (median 28,9 g).
How many carbs are in Jambon sec?
Jambon sec has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 11 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), iodine (42% DV), Niacin (B3) (39% DV), selenio (27% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2.480 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071081898. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.