Jambon sec
Packaged product Meat Carrefour BIO
Jambon sec contains 216 kcal per 100 g. A serving, 20 g (20 g) provides about 43 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (230 kcal per 100 g).
100 g provides 63% of the Daily Value for Thiamin (B1), 42% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 73.2 mg | 24% |
| Sodium L | 2,480 mg | 108% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 63 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for meat (median 28.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.4 g)
- Fat11 gbelow the median for meat (median 12.6 g)
- Saturated fat3.9 gin the lowest quarter of meat (median 5 g)
- Sodium2,480 mgin the top quarter of meat (median 2,160 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071081898
- Quantity
- 80 g
- Label serving
- 20 g
- Category
- Dried hams
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc issu de l'agriculture biologique, sel, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Supérieur (9 mois d'affinage) Boizet | 216 | 31 g | 0.4 g | 10 g |
| Les Grandes Tranches Aoste | 215 | 31 g | 0.9 g | 9.7 g |
| Quart de jambon sec tranché Montagne Noire | 215 | 29 g | 0.5 g | 11 g |
| Jambon Supererieur Sec 9 Mois Label Rouge Montagne Noir Montagne Noire | 215 | 29 g | 0.5 g | 11 g |
| Jamón Crudo Deshuesado Campo Austral | 215 | 30 g | 0 g | 10.5 g |
| Prosciutto Dry Cured Ham Culinary Tours | 214 | 25 g | 0 g | 12.5 g |
| Jambon sec de Savoie fumé Terre de l'Alpe | 214 | 30 g | 1 g | 10 g |
| Jambon sec de Savoie Terre de l’Alpe | 214 | 30 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 216 kcal. Serving, 20 g (20 g): about 43 kcal.
Is Jambon sec high in protein?
Jambon sec contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 20 g (20 g). About 54% of its calories come from protein. Compared with other meat, that is above the median (median 28.9 g).
How many carbs are in Jambon sec?
Jambon sec has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Jambon sec contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63% DV), iodine (42% DV), Niacin (B3) (39% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon sec?
100 g contains 2,480 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071081898. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.