Jakao
Packaged product Dulces y postres Lauenstein
Jakao contains 619 kcal per 100 g. A serving, 35 g (35 g) provides about 217 kcal.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433% of the Daily Value for copper, 269% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 29,5 g | 105% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 2,7 µg | 14% |
| Vitamina E L | 0,61 mg | 4% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 48,5 mg | 269% |
| Magnesio L | 500 mg | 119% |
| Fósforo L | 690 mg | 55% |
| Potasio L | 3.900 mg | 83% |
| Zinc L | 6,4 mg | 58% |
| Copper L | 3,9 mg | 433% |
| Manganese L | 4,1 mg | 178% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for dulces y postres (median 20 g)
- Fiber29,5 gabove the median for dulces y postres (median 28,2 g)
- Sugars14 gin the top quarter of dulces y postres (median 0,8 g)
- Fat48 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat30 gin the top quarter of dulces y postres (median 7 g)
- Sodium36 mgabove the median for dulces y postres (median 20,3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lauenstein
- Barcode
- 4001527210107
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Polvos de cacao
- Packaging
- Metal
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% KAKAOBOHNEN (aus ökologischem Landbau), Zucker (Kokospalmblüten),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jakao?
100 g of Jakao has 619 kcal. Serving, 35 g (35 g): about 217 kcal.
Is Jakao high in protein?
Jakao contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 20 g).
How many carbs are in Jakao?
Jakao has 14 g of total carbohydrates per 100 g, including 29,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jakao?
Jakao contains 48 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Jakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (269% DV), manganese (178% DV), magnesio (119% DV) and potasio (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jakao?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001527210107. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JAKAO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.