Jakao
Packaged product Süßigkeiten und Desserts Lauenstein
Jakao contains 619 kcal per 100 g. A Serving, 35 g (35 g) provides about 217 kcal.
Roughly 82 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 374 kcal per 100 g across 677 products.
100 g provides 433 % of the Daily Value for Kupfer, 269 % of the Daily Value for Eisen and 178 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 30 g | 150 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 29,5 g | 105 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kupfer L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Süßigkeiten und Desserts (median 20 g)
- Fiber29,5 gabove the median for Süßigkeiten und Desserts (median 28,2 g)
- Sugars14 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Fat48 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat30 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium36 mgabove the median for Süßigkeiten und Desserts (median 20,3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lauenstein
- Barcode
- 4001527210107
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Kakaopulver
- Packaging
- Metal
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% KAKAOBOHNEN (aus ökologischem Landbau), Zucker (Kokospalmblüten),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jakao?
100 g of Jakao has 619 kcal. Serving, 35 g (35 g): about 217 kcal.
Is Jakao high in protein?
Jakao contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in Serving, 35 g (35 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 20 g).
How many carbs are in Jakao?
Jakao has 14 g of total carbohydrates per 100 g, including 29,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jakao?
Jakao contains 48 g of fat per 100 g, of which 30 g is saturated (150 % of the Daily Value).
What vitamins and minerals does Jakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (433 % DV), Eisen (269 % DV), Mangan (178 % DV), Magnesium (119 % DV) and Kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jakao?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001527210107. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Source description: "JAKAO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.