Italian burrata
Packaged product Dairy and Eggs Marks & spencer
Italian burrata contains 228 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 228 kcal.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamina B12, 33% of the Daily Value for calcio and 23% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 81,9 mg | 27% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 183 µg | 20% |
| Vitamina C L | 0,075 mg | 0,1% |
| Vitamina D L | 0,34 µg | 2% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 10,8 µg | 3% |
| Vitamina B12 L | 1,8 µg | 73% |
| Calcio L | 429 mg | 33% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 282 mg | 23% |
| Potasio L | 83,3 mg | 2% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 12,5 µg | 23% |
| Iodine L | 30,6 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11,2 g)
- Sugars0,9 gbelow the median for dairy and eggs (median 1,2 g)
- Fat20 gbelow the median for dairy and eggs (median 22 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 14,2 g)
- Sodium157 mgin the lowest quarter of dairy and eggs (median 216 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 62,3 µg |
|---|
Other components (2)
| Agua L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & spencer
- Barcode
- 29100323
- Label serving
- 1 serving (100 g)
- Category
- Burrata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk), UHT Cream (Milk) (41%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata Basilico La Gioia Bella | 229 | 11 g | 1,3 g | 20 g |
| Burrata La Golosa di Puglia | 227 | 12 g | 1,1 g | 20 g |
| Burrata Vivaldi Vivaldi | 227 | 12 g | 1,1 g | 20 g |
| Burrata La golosa di puglia | 227 | 12 g | 1,1 g | 20 g |
| La burrata ARD Discount | 227 | 12 g | 1,1 g | 20 g |
| Burrata Michelangelo | 226 | 15 g | 1,1 g | 18 g |
| burrata Murgella | 226 | 15 g | 1,1 g | 18 g |
| Burrata Caseificio Andriese | 231 | 10,8 g | 1,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian burrata?
100 g of Italian burrata has 228 kcal. Serving, 1 serving, 100 g (100 g): about 228 kcal.
Is Italian burrata high in protein?
Italian burrata contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11,2 g).
How many carbs are in Italian burrata?
Italian burrata has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian burrata?
Italian burrata contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Italian burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (73% DV), calcio (33% DV), selenio (23% DV), fósforo (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian burrata?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29100323. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.