Instant Oatmeal Original
Packaged product Pan y productos horneados Quaker
Instant Oatmeal Original contains 357 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 100 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 210% of the Daily Value for manganese, 143% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 64,3 g | 23% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,94 mg | 6% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 357 mg | 27% |
| Iron L | 25,7 mg | 143% |
| Magnesio L | 114 mg | 27% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 375 mg | 8% |
| Zinc L | 3,9 mg | 36% |
| Copper L | 0,61 mg | 67% |
| Manganese L | 4,8 mg | 210% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 68,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 13 g)
- Fiber10,7 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,8 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium268 mgin the top quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 51,5 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (4)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
| Fibra, soluble L | 4 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 357 kcal |
| Protein | 3,2 g | 14,3 g |
| Carbohydrates | 15,2 g | 64,3 g |
| Fat | 3,6 g | 7,1 g |
| Fiber | 0 g | 10,7 g |
| Sugars | 13,8 g | 0 g |
| Sodium | 0,03 mg | 268 mg |
Product details
- Brand
- Quaker
- Barcode
- 03012701
- Label serving
- 1 portion (28 g)
- Category
- Avena enrollada
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain instant oatmeal Good & Gather | 357 | 14,3 g | 67,9 g | 7,1 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10,7 g | 71,4 g | 3,6 g |
| Original Oats Instant Oatmeal Kroger | 357 | 14,3 g | 67,9 g | 7,1 g |
| Instant Oatmeal Original Quaker | 357 | 14,3 g | 64,3 g | 7,1 g |
| Flocons d'avoine complète Coop Prix Garantie | 357 | 14 g | 59 g | 7 g |
| Fiocchi di avena biologici integrali Res Novae | 357 | 13 g | 57,4 g | 7 g |
| Flocons d'avoine complète Aldi | 357 | 14 g | 59 g | 7 g |
| Copos de avena con manzana y canela imp Alea | 357 | 13,4 g | 60,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Original?
100 g of Instant Oatmeal Original has 357 kcal. Serving, 1 portion, 28 g (28 g): about 100 kcal.
Is Instant Oatmeal Original high in protein?
Instant Oatmeal Original contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 13 g).
How many carbs are in Instant Oatmeal Original?
Instant Oatmeal Original has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Instant Oatmeal Original?
Instant Oatmeal Original contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (210% DV), iron (143% DV), Thiamin (B1) (83% DV), copper (67% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Original?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03012701. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2541620. License: CC0 1.0 (U.S. public domain). Source record dated 30 de agosto de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.