Instant Oatmeal Cinnamon & Spice
Packaged product Pan y productos horneados Quaker
Instant Oatmeal Cinnamon & Spice contains 372 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 164% of the Daily Value for manganese, 52% of the Daily Value for copper and 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 23,3 g | |
| Added sugars L | 22,8 g | 46% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,044 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,82 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,015 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,004 mg | 0,1% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 0,07 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesio L | 130 mg | 31% |
| Fósforo L | 380 mg | 30% |
| Potasio L | 302 mg | 6% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,46 mg | 52% |
| Manganese L | 3,8 mg | 164% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 21,8 µg | 15% |
| Chloride L | 50,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of pan y productos horneados (median 12,1 g)
- Fiber2,3 gin the lowest quarter of pan y productos horneados (median 10,3 g)
- Sugars23,3 gin the top quarter of pan y productos horneados (median 1,3 g)
- Saturated fat1,2 gabove the median for pan y productos horneados (median 1 g)
- Sodium465 mgin the top quarter of pan y productos horneados (median 6,1 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,3 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,3 µg |
|---|
Other components (2)
| Agua L | 6,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 03013108
- Label serving
- 1 portion (43 g)
- Category
- Flacas enrolladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Oat express Quaker Oats | 370 | 11 g | 59 g | 7,7 g |
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| Australian Creamy Style Gluten Free Rolled Oats Red Tractor | 375 | 12,5 g | 60 g | 8,8 g |
| Traditional Porridge M&S Food | 375 | 11,4 g | 62,7 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Cinnamon & Spice?
100 g of Instant Oatmeal Cinnamon & Spice has 372 kcal. Serving, 1 portion, 43 g (43 g): about 160 kcal.
How much protein is in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12,1 g).
How many carbs are in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice has 74,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Cinnamon & Spice?
Instant Oatmeal Cinnamon & Spice contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Cinnamon & Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (164% DV), copper (52% DV), magnesio (31% DV), fósforo (30% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Cinnamon & Spice?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03013108. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.