Hummus
Packaged product Sopas y salsas Suk
Hummus contains 192 kcal per 100 g. A serving, 30 g (30 g) provides about 58 kcal.
Roughly 79% of its calories come from fat, with 11% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 83% of the Daily Value for Vitamina E, 35% of the Daily Value for copper and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,93 mg | 1% |
| Vitamina D L | 0,027 µg | 0,1% |
| Vitamina E L | 12,5 mg | 83% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,56 mg | 3% |
| Ácido pantoténico (B5) L | 0,033 mg | 0,7% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 142 mg | 11% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 60,9 mg | 14% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 176 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 0,66 mg | 29% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 9,5 µg | 6% |
| Chloride L | 12 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 10%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for sopas y salsas (median 2,1 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 1 g)
- Sugars2,2 gbelow the median for sopas y salsas (median 3,6 g)
- Fat17 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat2,1 gabove the median for sopas y salsas (median 0,79 g)
- Sodium300 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 9,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 45,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Suk
- Barcode
- 7802237001002
- Quantity
- 380 gramos
- Label serving
- 30 g
- Category
- untables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos cocidos (60%), aceite de maravilla, pasta de sésamo (10%), agua, jugo de limón, sal, ajo, comino, preservante (E330), pimentón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSaltAjo
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 192 kcal. Serving, 30 g (30 g): about 58 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Hummus?
Hummus has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 17 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (83% DV), copper (35% DV), manganese (29% DV), magnesio (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802237001002. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.