Hummus
Packaged product Suppen und Saucen Suk
Hummus contains 192 kcal per 100 g. A Serving, 30 g (30 g) provides about 58 kcal.
Roughly 79 % of its calories come from fat, with 11 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 83 % of the Daily Value for Vitamin E, 35 % of the Daily Value for Kupfer and 29 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 12,5 mg | 83 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 10,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 142 mg | 11 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 60,9 mg | 14 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,66 mg | 29 % |
| Selen L | 4,8 µg | 9 % |
| Iodin L | 9,5 µg | 6 % |
| Chlorid L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 10 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars2,2 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat17 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat2,1 gabove the median for Suppen und Saucen (median 0,79 g)
- Sodium300 mgbelow the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Sugars and starch (1)
| Stärke L | 9,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 45,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Suk
- Barcode
- 7802237001002
- Quantity
- 380 gramos
- Label serving
- 30 g
- Category
- untables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos cocidos (60%), aceite de maravilla, pasta de sésamo (10%), agua, jugo de limón, sal, ajo, comino, preservante (E330), pimentón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölSalzKnoblauch
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 192 kcal. Serving, 30 g (30 g): about 58 kcal.
How much protein is in Hummus?
Hummus contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Hummus?
Hummus has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 17 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (83 % DV), Kupfer (35 % DV), Mangan (29 % DV), Magnesium (14 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802237001002. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.