Houmous
Packaged product Frijoles y legumbres Monoprix
Houmous contains 247 kcal per 100 g.
Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
100 g provides 91% of the Daily Value for iodine, 35% of the Daily Value for copper and 23% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,041 mg | 3% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 27,6 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 152 mg | 12% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 56,5 mg | 13% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 149 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,32 mg | 35% |
| Manganese L | 0,41 mg | 18% |
| Selenio L | 12,6 µg | 23% |
| Iodine L | 136 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for frijoles y legumbres (median 6,7 g)
- Fiber4,2 gbelow the median for frijoles y legumbres (median 4,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat21 gabove the median for frijoles y legumbres (median 17,4 g)
- Saturated fat2,3 gabove the median for frijoles y legumbres (median 1,9 g)
- Sodium480 mgabove the median for frijoles y legumbres (median 406 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,7 µg |
|---|
Other components (2)
| Agua L | 58,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pois chiches* 32% - eau - purée de sésame 14% - huile de colza* - jus de citron* - ail* - sel. Traces de fruits à coque *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 247 kcal.
How much protein is in Houmous?
Houmous contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 4,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 21 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (91% DV), copper (35% DV), selenio (23% DV), Vitamina E (19% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033593879. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.