Houmous
Packaged product Frijoles y legumbres Éric Bur
Houmous contains 266 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (244 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamina E, 22% of the Daily Value for selenio and 13% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 11,1 g | 56% |
| Cholesterol L | 56,1 mg | 19% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 119 µg | 13% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 29,2 µg | 7% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 69 mg | 5% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 18 mg | 4% |
| Fósforo L | 77,8 mg | 6% |
| Potasio L | 129 mg | 3% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 10,6 µg | 7% |
| Chloride L | 64,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of frijoles y legumbres (median 6,7 g)
- Fiber3 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat22,9 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat11,1 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium680 mgin the top quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,7 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Sugars and starch (1)
| Starch L | 4,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Ácido linoléico (omega-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Betacaroteno L | 108 µg |
|---|
Other components (2)
| Agua L | 70,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Crème fraîche, pois chiche 40% (pois chiche eau, sel), huile d'olive, huile de sésame, sel bleu de Perse 1%, épices et aromates, jus de citron concentre Tacespossibles de crustacé, mollusque, moutarde, oeuf, poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaPollosAceite de olivaEggSalt
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|---|---|---|---|---|
| Hummus Lemon Coriander Green Heart | 266 | 5,8 g | 10 g | 22 g |
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| Pikant Hummus Bio Perla | 266 | 7,8 g | 9,1 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 266 kcal.
How much protein is in Houmous?
Houmous contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 10,5 g of total carbohydrates per 100 g, including 3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,9 g of fat per 100 g, of which 11,1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (22% DV), selenio (22% DV), Vitamina A (13% DV), manganese (13% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3144550005492. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.